Whether you want to know more about setting up for crow pose, working on a forearm balance, or just curious about "What's next" in the world of inversions and arm balances this workshop at Zweet Sport is for you! Join Lindsey for a 2-hour all-levels workshop to break down the alignment and form for a variety of poses that will take your practice to the next level! We will start with a warm up for the wrists and shoulders and sun salutations and drive right into: crow, side crow (and variation), bound headstand, eight-angle pose, forearm stand, and handstand (if time permits). Come with an open mind and a mat/water and leave with new knowledge of how to implement new postures into your everyday practice. Sign up here to snag your spot!
Ready to get into gear with the new year? It is time to get back in action. What new habits would you like to create for yourself in the upcoming months? It all starts with intention, thought, and mindfulness. Join Lindsey and learn how to identify triggers and signs for emotional eating. What would it be like to savor each and every bite of your food? Ever wonder WHY you must have your one piece of chocolate every evening after dinner? You will leave feeling empowered and excited about how to tackle your next meals to come.