Can you imagine what it might be like to walk past the bowl of candy at work and not even think twice? How about WANTING to choose a side salad as opposed to the French fries at your favorite restaurant? Let's face it, sometimes choosing the "less healthy" option is something our bodies are communicating to us, but what if you had some tools in your belt to decrease the frequency of your cravings and combat them when they do arise? Join Jess and I on our new Mindful Living webinar series with Navigating Food Cravings, Part 1, aimed at capturing how we can bring more awareness and attention toward the types of foods our bodies crave, why we crave them, and how to add in natural methods to overcome these cravings.
Ready to get into gear with the new year? It is time to get back in action. What new habits would you like to create for yourself in the upcoming months? It all starts with intention, thought, and mindfulness. Join Lindsey and learn how to identify triggers and signs for emotional eating. What would it be like to savor each and every bite of your food? Ever wonder WHY you must have your one piece of chocolate every evening after dinner? You will leave feeling empowered and excited about how to tackle your next meals to come.
Curious about the Whole30? Want to know what the heck it is and WHY it's 30 days? Click here to sign up! Beginning January 15th (Monday), I will be guiding you through your free guide to 30 days (we end BEFORE Valentine's Day) of wellness. We will support each other via a private facebook group as well as you will get emails to keep you up to date on what to expect, recipe ideas, and motivation from me!
Truly... how are YOU feeling about this holiday season? Excited, anxious, a mixture of both? What if this year.... was different? Here is to feeling EMPOWERED, COLORFUL, and PREPARED this season! Grab a sneak peek with this LIVE webinar. Join Lindsey from wholesOMe health and JRINK Juicery for tidbits on the importance of a colorful plate, holiday tips, and FREEBIES for this live Webinar on 11/7. All you have to do is stay tuned via computer (watch us, or listen in!). Give yourself the gift of wellness this holiday season, I'll JRINK to that!