Ready to get welcome the warm weather with some lightness shed on the foods you choose? It is time to get back in action. What new habits are "on your list" for 2018 but are still- just- well on your ever-growing "to do" list? It all starts with intention, thought, and mindfulness. Join Lindsey and learn how to identify triggers and signs for emotional eating. Gain knowledge and empowerment about organic vs. non-organic, and why it even matters! Can you begin to imagine what it might be like to savor each and every bite of your food? Ever wonder WHY you must have your one piece of chocolate every evening after dinner? Come hungry for knowledge and ready to toss your not-so-healthy habits- leave with new ideas and lightness to welcome the new Season!
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