Filtering by: Healthy Eats

Mindful Eating- Fling into Spring
Mar
12
6:30 PM18:30

Mindful Eating- Fling into Spring

Ready to get welcome the warm weather with some lightness shed on the foods you choose?  It is time to get back in action. What new habits are "on your list" for 2018 but are still- just- well on your ever-growing "to do" list?  It all starts with intention, thought, and mindfulness. Join Lindsey and learn how to identify triggers and signs for emotional eating.   Gain knowledge and empowerment about organic vs. non-organic, and why it even matters!  Can you begin to imagine what it might be like to savor each and every bite of your food? Ever wonder WHY you must have your one piece of chocolate every evening after dinner? Come hungry for knowledge and ready to toss your not-so-healthy habits- leave with new ideas and lightness to welcome the new Season!  

Free Sign up here!

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Spring 5-Day Detox
Feb
27
6:00 PM18:00

Spring 5-Day Detox

Most people hear the word 'detox' and run the other way thinking "I'm not fasting or just drinking liquids for 5 days!" Good news!  This detox is all WHOLE, REAL FOODS just none of the processed stuff in a box.  You can leave it on your shelf for a rainy day, or maybe you'll feel so empowered and clear headed afterwards you throw it in the trash?!  Join our private group to get support during your 5-day detox, PLUS, get meal plan, and shopping list to set you up for success!  

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Mindful Living: Navigating Food Cravings Part I
Jan
26
12:00 PM12:00

Mindful Living: Navigating Food Cravings Part I

Can you imagine what it might be like to walk past the bowl of candy at work and not even think twice? How about WANTING to choose a side salad as opposed to the French fries at your favorite restaurant? Let's face it, sometimes choosing the "less healthy" option is something our bodies are communicating to us, but what if you had some tools in your belt to decrease the frequency of your cravings and combat them when they do arise? Join Jess and I on our new Mindful Living webinar series with Navigating Food Cravings, Part 1, aimed at capturing how we can bring more awareness and attention toward the types of foods our bodies crave, why we crave them, and how to add in natural methods to overcome these cravings.  

Friday, 1/26 at 12:00 PM, FREE webinar- can't make it live?  No problem, we will send out the recording afterwards.  Click here to reserve your spot!

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Mindful Eating for the New Year
Jan
16
6:00 PM18:00

Mindful Eating for the New Year

Ready to get into gear with the new year?  It is time to get back in action. What new habits would you like to create for yourself in the upcoming months?  It all starts with intention, thought, and mindfulness. Join Lindsey and learn how to identify triggers and signs for emotional eating. What would it be like to savor each and every bite of your food? Ever wonder WHY you must have your one piece of chocolate every evening after dinner? You will leave feeling empowered and excited about how to tackle your next meals to come.

Snag your ticket here, see you at Take Care Shop!

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FREE whole30
Jan
15
to Feb 13

FREE whole30

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Curious about the Whole30?  Want to know what the heck it is and WHY it's 30 days?  Click here to sign up!  Beginning January 15th (Monday), I will be guiding you through your free guide to 30 days (we end BEFORE Valentine's Day) of wellness.  We will support each other via a private facebook group as well as you will get emails to keep you up to date on what to expect, recipe ideas, and motivation from me!  

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FREE webinar on your guide to the holidays!
Nov
7
7:00 PM19:00

FREE webinar on your guide to the holidays!

Truly... how are YOU feeling about this holiday season?  Excited, anxious, a mixture of both?  What if this year.... was different?  Here is to feeling EMPOWERED, COLORFUL, and PREPARED this season!  Grab a sneak peek with this LIVE webinar.  Join Lindsey from wholesOMe health and JRINK Juicery for tidbits on the importance of a colorful plate, holiday tips, and FREEBIES for this live Webinar on 11/7.  All you have to do is stay tuned via computer (watch us, or listen in!).  Give yourself the gift of wellness this holiday season, I'll JRINK to that!  

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