Whether you want to know more about setting up for crow pose, working on a forearm balance, or just curious about "What's next" in the world of inversions and arm balances this workshop at Zweet Sport is for you! Join Lindsey for a 2-hour all-levels workshop to break down the alignment and form for a variety of poses that will take your practice to the next level! We will start with a warm up for the wrists and shoulders and sun salutations and drive right into: crow, side crow (and variation), bound headstand, eight-angle pose, forearm stand, and handstand (if time permits). Come with an open mind and a mat/water and leave with new knowledge of how to implement new postures into your everyday practice. Sign up here to snag your spot!