Ready to get into gear with the new year? It is time to get back in action. What new habits would you like to create for yourself in the upcoming months? It all starts with intention, thought, and mindfulness. Join Lindsey and learn how to identify triggers and signs for emotional eating. What would it be like to savor each and every bite of your food? Ever wonder WHY you must have your one piece of chocolate every evening after dinner? You will leave feeling empowered and excited about how to tackle your next meals to come.