Whether you want to know more about setting up for crow pose, working on a forearm balance, or just curious about "What's next" in the world of inversions and arm balances this workshop at Zweet Sport is for you! Join Lindsey for a 2-hour all-levels workshop to break down the alignment and form for a variety of poses that will take your practice to the next level! We will start with a warm up for the wrists and shoulders and sun salutations and drive right into: crow, side crow (and variation), bound headstand, eight-angle pose, forearm stand, and handstand (if time permits). Come with an open mind and a mat/water and leave with new knowledge of how to implement new postures into your everyday practice. Sign up here to snag your spot!
Can you imagine what it might be like to walk past the bowl of candy at work and not even think twice? How about WANTING to choose a side salad as opposed to the French fries at your favorite restaurant? Let's face it, sometimes choosing the "less healthy" option is something our bodies are communicating to us, but what if you had some tools in your belt to decrease the frequency of your cravings and combat them when they do arise? Join Jess and I on our new Mindful Living webinar series with Navigating Food Cravings, Part 1, aimed at capturing how we can bring more awareness and attention toward the types of foods our bodies crave, why we crave them, and how to add in natural methods to overcome these cravings.
Ready to get into gear with the new year? It is time to get back in action. What new habits would you like to create for yourself in the upcoming months? It all starts with intention, thought, and mindfulness. Join Lindsey and learn how to identify triggers and signs for emotional eating. What would it be like to savor each and every bite of your food? Ever wonder WHY you must have your one piece of chocolate every evening after dinner? You will leave feeling empowered and excited about how to tackle your next meals to come.
Curious about the Whole30? Want to know what the heck it is and WHY it's 30 days? Click here to sign up! Beginning January 15th (Monday), I will be guiding you through your free guide to 30 days (we end BEFORE Valentine's Day) of wellness. We will support each other via a private facebook group as well as you will get emails to keep you up to date on what to expect, recipe ideas, and motivation from me!
The holidays are coming, which means parties, gatherings, and endless tables of food and beverages. It's all there begging for your attention, and you want to indulge, right? You want to treat yourself and celebrate the season! But is the typical holiday food really a treat? Are you eating mindfully, aware of what you're feeding your body?
In this two-hour workshop, you'll learn the neuroscience behind mindfulness, WHAT mindful eating is, and WHY we go for certain foods, learning that the reason can be different for each person. Explore HOW to make choices that are satisfying and healthy, leaving you empowered in the spirit of celebrating the season. Give yourself the gift of wellness for the holidays!
Join Erin Sonn, M.Ed. & RYT, owner of eat.YOGA.drink, and me Lindsey Goldwasser, M.ECSE, PRYT-200! Comment below with questions! Link attached here to snag your ticket!
Truly... how are YOU feeling about this holiday season? Excited, anxious, a mixture of both? What if this year.... was different? Here is to feeling EMPOWERED, COLORFUL, and PREPARED this season! Grab a sneak peek with this LIVE webinar. Join Lindsey from wholesOMe health and JRINK Juicery for tidbits on the importance of a colorful plate, holiday tips, and FREEBIES for this live Webinar on 11/7. All you have to do is stay tuned via computer (watch us, or listen in!). Give yourself the gift of wellness this holiday season, I'll JRINK to that!
Join Lindsey for an all levels 60-minute flow outdoors under the DC skies on top of the Watergate Hotel. We will move with our breath and end our practice with a short meditation to bring mindfulness in conjunction with our movement. Stick around for bottomless brunch and mimosas until noon. Sign up through Event Brite DC! **Put on by In Good Company Wellness + Recharj Meditation Studio.
Join Casi + Lindsey for this happy hour for holistic women! Come together in a safe and fun environment to learn some quick tricks of the trade to lead a more holistic life style. We will focus on tips for self care- bc how do we strong women take care of everyone else if we don't spend any time taking care of ourselves!
Our love for essential oils and nutritional health and overall wellbeing combine perfectly to provide you with a self love service that can't be matched!