I recently just spend time with my family outside of New York City. As what usually happens, many health questions arise, “Lindsey how do you feel about ______ food?” “Is Ice cream REALLY that bad?” “What are your thoughts about going to the gym? Don’t you think EVERYONE needs to go like you do?”
While I have many opinions on foods I’ll leave that for another post (or another twenty posts). Here’s the honest truth. I work out (Yoga, Orange Theory, Running) because I LOVE IT. For me, although a high intensity exercise, it makes me feel calm and it gets me out of my own head (if not crazy thoughts really begin to build up in there, anyone else?)! I also enjoy meditating and slower movements when I prioritize that time for myself. As a by-product, yes, working out is amazing for your overall health. Having said all of that, I don’t believe that working out in the way that serves me, is for everyone. If you DREAD it, don’t do it! I have also recently become more interested in blood type, and activities/foods that support each person. Click here to find out what kinds of activities support your blood type!
What are your favorite go-to exercises? I’d love to hear your thoughts, click here to leave a comment on the blog! Looking to find more inspiration and ideas? Click here to schedule a free 20-minute session with me to brainstorm ideas together.