WTOP

"Yum with a side of OM."Mindful eating during the holiday season.  Listen to the full story here.

Healthy View Radio

Self care is SO important over the Holiday Season, hear more by listening below with my interview with amazing Health Coach Michelle Pfenninghaus. Listen through Facebook or iTunes.

ARL Now 'Start up Monday'

ARLnow.com is the up-to-the-minute source for breaking news, weather, traffic, politics, events and community happenings in Arlington, Virginia.  Check out upcoming news for 2018 and how WholesOMe Health began.

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Plan Simple meals

Check out this podcast I guest-spoke with Mia on about the usefulness of essential oils to curb emotional eating.  Click here to listen in!