Want to eat more *mindfully* but don't know where to begin? Sign up for my FREE webinar with Jessica Jean Weston of Superfresh Cafe on Friday 2/23 at 12:00 PM on Mindful Living: Navigating Food Cravings Part 2.  Can't make it live or missed Part 1? No problem, still sign up and we'll send over the recording.

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Hey there- I'm Lindsey- a holistic health and lifestyle advocate, wellness educator, and energy expert (in addition to your biggest cheerleader and accountability partner).  I am also a yoga instructor, and indigo dye business owner in Arlington, VA.  I work with clients in person, via skype, or via telephone.

 I work with motivated women and men striving for more balance, more energy, and more healthy habits during everyday life struggles, as opposed to surrendering to stress and stubborn obstacles.

Together, we break down and examine lifestyle trends, and often start with not only what you are eating, but why you are eating, and how it affects all other aspects of life.  Crave salty foods?  Exhausted even though you eat "right" and "sleep enough"?  What is a probiotic?  That "diet" worked for her, I'll try that right?  Here's the crazy  and most interesting part ----> bioindividuality- what works for your body is specific to you and may not work for others, including me!  As we become an unstoppable team, you and me, you will learn to consciously choose foods and decisions that empower you!  

Be sure to sign up here for updates, freebies, and keep up with what is new. Still have questions? Schedule your FREE 20-minute health and wellness consultation with me. Yep-- it's that easy.  Can't wait to hit the ground running! Xoxo, 

Lindsey


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