Stay in the know and get a KICKSTART on your nutrition by grabbing my *Cheat Sheet* on SIMPLE meal prep ideas!  Just fill in your e-mail below!

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Kick Start (1 month)

Join Lindsey for 4 one-on-one sessions to explore and create healthy, nutrition, wholesome goals using all-natural methods.  Lindsey pairs with clients to make short-term and long term *realistic* goals with lasting effects.  If you are looking to jump start your goals for: more energy, less bloating, and infinite empowerment around the foods you eat and how your daily life stressors impact this, then you and Lindsey will make a fantastic team!  Start with a free 20-minute phone consult to see if this program is right for you. 

*appointments may take place in person or over the phone*

Build new habits (3 months)- Rockstar Status

Building new habits and healthy routines takes time.  Lindsey incorporates the entire wellness spectrum of stress, relationships, finances, and much more!  Sometimes every day life feels like we are climbing a mountain!  Learn and understand how to navigate foods that empower and strengthen us.  Break up with the foods that sabotage us and weigh us down.  Join Lindsey for 8 one-on-one sessions spread out over 12 weeks to create short-term and long-term goals.   Whether you strive for fitness routines, meal plans, or need a break down of what works for your body, you build your path towards a more natural and balanced lifestyle.  With Lindsey holding you accountable, you become knowledgeable and unstoppable!  Want to know more before you jump in?  Schedule a 20-minute phone call with Lindsey to get more information. 

*appointments may take place in person or over the phone*

VIP Package - (3 months) TOTAL. MAKE. OVER.

Have you tried all the "fad" diets, dabbled into the paleo or ketogenic life (but those didn't work), so now you want to know more about intermittent fasting?  Struggling to just get a healthy meal on the table, I mean is that TOO much to ask?  In the world of nutrition, (and life in general), it's easy to get lost.   Join Lindsey for 12 one-on-one deep dive sessions (50 minutes each), to get complete clarity on your body, it's needs, and foods that agree and don't agree with you.   This VIP package also includes 4 guided meditations, 2 online yoga classes (sent directly to your inbox), an introduction to supplements, and 8 weeks of personalized meal plans to help you get on track.  Let's conquer food freedom together.  All you need is an open mind and be ready to reveal your strongest version of you.

Schedule a 20-minute phone call with Lindsey to get more information.

*appointments may take place in person or over the phone*


VIP Payment



Health History Assessment (75 minutes)

Ready to hit the ground running but just need a little bit of support around reaching your goals?  Let's chat!  We will refine your goals together by going through a series of food and lifestyle habits to make sure you are on the one-way path to success.