Want to eat more *mindfully* but don't know where to begin? Sign up for my FREE webinar with Jessica Jean Weston of Superfresh Cafe on Friday 1/26 at 12:00 PM on Mindful Living: Navigating Food Cravings Part I.  Can't make it live? No problem, still sign up and we'll send over the recording.


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Hey there- I'm Lindsey- a holistic health advocate, wellness educator, and energy expert (in addition to your biggest cheerleader and accountability partner).  I am also a yoga instructor, and indigo dye business owner in Arlington, VA.  I work with clients in person, via skype, or via telephone.

 I work with motivated women and men striving for more balance, more energy, and more healthy habits during everyday life struggles, as opposed to surrendering to stress and digestive issues.

Together, we break down and examine not only what you are eating, but why you are eating, and how it affects all other aspects of life.  Crave salty foods?  Exhausted even though you eat "right" and "sleep enough"?  What is a probiotic?  That "diet" worked for her, I'll try that right?  Here's the crazy  and most interesting part ----> bioindividuality- what works for your body is specific to you and may not work for others, including me!  As we become an unstoppable team, you and me, you will learn to eat more consciously and to make empowered wholesome decisions appropriate for your own body, PLUS, it's simple and fun!

Be sure to sign up here for updates, freebies, and keep up with what is new. Still have questions? Schedule your FREE 20-minute health and wellness consultation with me. Yep-- it's that easy.  Can't wait to hit the ground running! Xoxo, 


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